Thankfully my coach was able to recommend a PHENOMENAL physical therapist to me who not ply knows what he is doing but understands CrossFit and the limits it can sometimes put on your body.
Just yesterday I went back to CF and did a modified version of the WOD. It was fun and tiring, but not painful. I’m still going to physical therapy and this time I’m not ashamed of scaling my weight down and walking away in one piece. Lesson learned. Patience really is a virtue and can be a lifesaver.